Balance At Work
Simple, fast and highly efficient ways to rebalance for work/life calm.
I offer guided meditation and mindfulness techniques and NLP in the workplace, in-house or online.
With many years' experience leading individuals and groups to feel calmer and more resilient, Balance at work courses and coaching sessions are designed to support emotional and mental health, helping your staff feel clear, focussed and resourceful.
I provide in-house and remote guided meditation and mindfulness sessions for groups as well as NLP coaching for individuals so that people can completely refresh their energy to get the most from work and life.
Restore Balance
15 Minute Resets
In high-growth corporate environments, employee burnout isn't just a wellness issue, it's a productivity crisis.
I help remote and local businesses protect their teams from chronic stress through practical, time-efficient 15 minute mental stress resets.
I am excited to introduce a new process that I have developed in response to feedback.
Restore Balance Resets have been proven to help staff access calm confidence, equilibrium and high-end performance for the rest of the working day and beyond.
A series of weekly calls is advised as the techniques offered have an accumulative effect. People often express that they would like to feel more focussed, relaxed and clearheaded and these sessions offer a simple, convenient way for them to achieve this.
Each session provides the best science-backed focus and nervous system regulation tools to:
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enhance wellbeing,
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reduce afternoon fatigue
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help staff to operate at their best.
How it works
I deliver streamlined and targeted corporate wellness packages (via Zoom or onsite) that fit seamlessly into the workday, 15 minutes per week on a weekly basis.
Want to gift your team a free 15 minute virtual taster session?
Drop me a message here: louise@luminaurawellbeing.com
Louise Kelly ANLP ITEC I-SKY
